Today was Halloween, I ate very unhealthy. I consumed multiple jelly filled donuts and candy bars... and I regret nothing, because I had a kick A$$ workout that burnt off all those calories! We did 5XMILE repeats up on the track with 3:30 for rest, my times were 4:28, I have no idea why or how I ran that fast. Second was a 4:41 because I figured I should control myself, and I figured that if I didn't hold back a little bit then I would calapse on the track and most likely get spiked by Davis. Davis wasn't even there, their team just likes to spike me for some reason. let me tell you a story about sophmore year at state, I was seeded third coming into the race with a 4:17, 2 laps in I was sitting pretty in the top pack and guess what? Logan McKay, Stockton Smith, and Josh Ward were all right with me. With 300 meters to go all three of them flew past me but I was still feeling good so I tried to get them in the kick, but they boxed me in so hard and I never really got to use my kick. I still ended up getting a PR of 4:16 but after the race I noticed both of my legs were sopping with blood and I had got spiked 8 times from the Davis guys. Anyway, my third repeat was 4:38, 4th was 4:36, 5th was 4:32. Just to clarify, 4:28, 4:41, 4:38, 4:36, 4:32. I definitely deserved those jelly filled donuts after that. I hope that my blog post has inspired you to run fast... like an angry Kenyan.