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north ogden,ut,AMERICA

Member Since:

Jun 04, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

Sophomore Year

(4x4) 5th at state~ split(51.4)

(800) 1:57 I state qualified but didn't end up running

(1600) 4:16.24 at state, got boxed in by freakin Davis :(  But I achieved Conner Mantz status

(3200) 9:18 at state 3rd place, beat freakin Davis :)

XC: 14th at state

(3 mile) 15:17 got a school record for the region course and 2nd over all to Stockton Smith, I have to congradulate Caden Winter for running a great race and getting 3rd, way to beat Davis!!!

Footlocker: 16th at west regionals, 2nd fastest sophomore by 0.2 seconds


Region 1 Champion and Weber took first overall. 15:19 for my 5K

(3 mile) 14:44

Second at State Championships behind Casey Clinger (2nd) 15:00


Short-Term Running Goals:

Sub 4:10 mile junior year

I don't care much for the 800 so i'll say about a 1:55

I want to run a sub 9 minute 2 mile

XC: Top 3 in state, stick with the other American Fork Sophomores Mckay Johns, and Casey Clinger, They are Beasts!!!

Team Goal is to win region and possibly STATE

Qualify for Footlocker XC Nationals


Long-Term Running Goals:

Go to run for a really good college and get the heck out of Utah

Do amazing in whatever I happen to do and never stop loving to run

Be the oldest living marathon runner, IMMA RUN FO EVA

And as always Beat Paul (BP)



I run way too much

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance

Today was Halloween, I ate very unhealthy. I consumed multiple jelly filled donuts and candy bars... and I regret nothing, because I had a kick A$$ workout that burnt off all those calories! We did 5XMILE repeats up on the track with 3:30 for rest, my times were 4:28, I have no idea why or how I ran that fast. Second was a 4:41 because I figured I should control myself, and I figured that if I didn't hold back a little bit then I would calapse on the track and most likely get spiked by Davis. Davis wasn't even there, their team just likes to spike me for some reason. let me tell you a story about sophmore year at state, I was seeded third coming into the race with a 4:17, 2 laps in I was sitting pretty in the top pack and guess what? Logan McKay, Stockton Smith, and Josh Ward were all right with me. With 300 meters to go all three of them flew past me but I was still feeling good so I tried to get them in the kick, but they boxed me in so hard and I never really got to use my kick. I still ended up getting a PR of 4:16 but after the race I noticed both of my legs were sopping with blood and I had got spiked 8 times from the Davis guys. Anyway, my third repeat was 4:38, 4th was 4:36, 5th was 4:32. Just to clarify, 4:28, 4:41, 4:38, 4:36, 4:32. I definitely deserved those jelly filled donuts after that. I hope that my blog post has inspired you to run fast... like an angry Kenyan.

Weight: 420.69
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Weight: 420.69
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